Meet

Melinda

I'm a lover of nature, coffee ☕️, & self-care!

With my experience as a mental health therapist, I wanted a positive way to share my passion of self-care through fitness and that's when Fitness for Mamas came to life!

Fit Pregnancy

Melinda began creating three workouts per each week of pregnancy starting at 6 weeks pregnant and all the way through 40 weeks of pregnancy! She designed trimester workout calendars for you to have & download during your Fit Pregnancy journey!

Pregnancy Calendars

Beginners Postpartum

Free 12-week PELVIC FLOOR eBook guide available to download. We start with your pelvic floor foundation and begin rebuilding your core strength & abdominal wall. All workouts are diastasis recti (ab separation) safe!

eBook

Intermediate Postpartum

After you've worked on you restrengthening your pelvic floor, this 4-week workout calendar is a perfect next step! There are no repeats, with the exception of a nice stretch workout each week. Each routine is 20 minutes!

Available to download for free.

4-week Calendar

Advanced Postpartum

Melinda recorded an advanced postpartum workout series. Click below to learn more about the releases of new programs!

Learn More

Monthly Workout Calendar